Boost Your Balance and                   Bone Health At Home

Select The Days of Class That Fit Your Fitness Goals

My classes offer full-body conditioning with increasing intensity, featuring strength training, balance work, and core exercises. Modifications are available for all levels, and recordings are sent after each session. While most students are 55-80, the classes are adaptable but not suited for chair-bound individuals.

2 Days per week: Ideal for those new to exercise or returning after a break.​​

3 Days per week: Perfect for regular exercisers looking to challenge themselves

Stronger For Life 2 Classes per Week (M+W)

Online Zoom Classes - 9am PST

Spring Term: 4/6 - 6/17

Recordings Available After Class

12 Week Class

Variety of Workout Routines

Stronger For Life 2 Classes per Week (W+F)

Online Zoom Classes - 9am PST

Spring Term: 4/8 - 6/19

Recordings Available After Class

12 Week Class

Variety of Workout Routines